Category Archives: Coach’s Court

Practice and Preparation. Our Coach & Mystery Pro Talk Specifics.

A while back our resident Coach was somewhat surprised when he asked a player how they has improved their game. Unusually, the player, who has played the biggest stages in darts, responded with a detailed daily/weekly timetable:

Playing on the biggest stages is a goal for most tour players, but how do you get there? (Pic: L Lustig)

Coach: I noticed you have been on a upward curve, in performance terms, for quite a while now. How do you think that improvement has come about?

Pro: I refocused on my ‘behind the scenes’ efforts and structured my practice much more than before. It has worked better than I imagined.

Coach: So how much darts do you play?

Pro: I have been playing league darts for over twenty years. I still play as many different formats and leagues as I can. From 401 double-in, through to best of 11 leagues with other tour / talented players.

Coach: Do you do any specific practise or just competitive leagues?

Pro: I tend to concentrate on the quality, of additional practise, rather than quantity. I plan and tailor my practise around the Pro Tour timetable and those events which I am scheduled to play. I play at least three quality sessions per week, every week. Extra, individually planned, sessions are done in the weeks leading up to major events or matches.

Coach: This sounds very focused, what do you mean by “…..quality” and “…..individually planned”?

Pro: Over a typical split my effort two categories, competitive or directed practice. An outline of a normal Pro Tour week might be:

  • Monday – Day time – Rest Day. Evening – League Darts usually a more social evening, but near the end of the season, it’s pretty competitive!
  • Tuesday – Day time – directed practice with practice partners. Evening – League 501 darts.
  • Wednesday– Singles League ( Best of 11)– At least two matches, highly competitive darts, measured performances with incentives to win!
  • Thursday – Formal practice over professional formats with other PDC or equally capable players. Several PDC or BDO players have joined in at times along with some very capable local or aspiring players. Everyone benefits if they put in the effort and concentration. Evening – Super League if we are in a quieter period.
  • Friday – During the Pro Tour, it’s best to relax and or travel on Fridays. I may have some fun practice in the evening. Half-it etc. with friends. Outside of Pro Tour weeks, I may attend a local open or league singles.
  • Saturday/Sunday – Daytime – Open competitions are the best practice available, hugely competitive, and of a really high standard these days. Matchplay and adaptability skills are honed with every event. Pro Tour events are the ultimate test of this. Evening – Relax!

Coach: That’s a pretty heavy schedule!

Pro: It was worse when I was working full time! I now treat darts very much like a job. I still try to play some ‘fun darts’ but most of the week is darts focused.

Coach: That’s a pretty impressive structure, do you have an overall plan as well?

Pro: The plan is to improve, and groove, my game during the week. It’s then tested in competition, whether open or PDC. I adjust the structure of the week according to my results/stats or what is coming up next. I do set some general overall goals each year but they are between me and mine!

Coach: You mention changing your practice and prep for major events?

Pro: My routine is reworked for Major event preparation, my practise is related to the formats and timescale of the competition, for example in preparation for the recent World Championships we practised over the full format – the great Eric Bristow was a fan of this method – with a similar style player to my opponent, always at a time to replicate my tournament schedule.

Coach: Anything else we should know?

Pro: I try to get good solid rest periods to recharge and then refocus fully on my game. It is not always easy with the addition of more and more events (not complaining!).

There are always improvements to be made and areas’ to learn in. I look at every game from both points of view, learn from wins as well as defeats, often people dwell on why they lost rather than looking at how they won!

Coach: Thanks for sharing that. I am sure it will give other players some food for thought.


‘Coach’ has worked with players, at all levels, for over a decade he has developed players into the top ten and on the biggest stages in world darts.

Coaching – A Bit Like The Pirates Code?

Coach’s Court is our regular look at how to improve your darts game. Our coach has been helping players improve for over a decade. Bringing unknown players to world prominence, boosting the careers of those who have stalled, and turning around players in a slump. He has also developed younger players, those recovering from injury and those who wanted to win their local league/pub games. 

Coach’s Court will be looking at all areas of the game, physical, technical & psychological, and all levels of player. Whether your MVG or Mr/Mrs. Smith, if you want to get better, keep an eye here.   

As with all major events, the upcoming World Championship will inspire people to play, or improve their current standard. With that in mind our first “Coach’s Court” will concentrate on the first question for any player: 

Your Stance. 

How you stand dictates a lot of how you play as a darter. The thing most often forgotten is that you must be solid and stable, you must also be able to adopt the stance easily and without thought. Like most things in darts, your stance must be exactly repeatable without having to be reconstructed with every visit to the oche. If you take-up your stance and get a playing partner to nudge you from the side, does a gentle nudge causes you to lose balance and sway from side to side? If so you are vulnerable to moving on the shot. Although most players have their weight mainly on the front foot they use their other foot as a counterbalance to ensure they are secure.  

Taylor is perhaps the clearest example of the side-on stance. (Pic: L Lustig / PDC)

There are two main schools of thought with regard to stance. They can be summed up as side on or face on. The majority of the greatest players stand with their front foot turned sideways to the oche. The rear foot is then held, with the heel raised, behind. The head is then turned to align with the front shoulder. Check out this YouTube analysis of Red Dragon’s Peter Wright to see a great example here.

Legends, such as Eric Bristow and many current elite playersincluding MVG, favour this general stance. 

The other main school chooses to place their front foot pointing forward as if walking toward the board. Most turn their heel slightly for solidity. Again, the rear foot acts as a counterbalance to the weight on the front foot. The position of this foot, and its elevation, vary greatly between players of this style. Bob Anderson began his career with a superb example of this style. Some have the rear foot flat, and directly behind the front one, and others move it quite a long way to one side and lift their heel. Your weight should feel centered on the ball of your front foot. The body then mirrors the slight angle of the feet giving a straighter, less twisted shape to the torso and neck. Winmau’s Simon Whitlock has a very straight on version check it here.

As with all techniques there are many variations between the two extremes. Multiple World champions of past and present, Gary Anderson & John Lowe, are also superb examples of solid easily repeatable stances that could be described as a middle way.

If, after 20-30 mins of playing, part of you is hurting, it is likely that your stance is placing too much strain on that bit of your body or you are compensating too much because you are out of natural alignment. A future piece will look at alignment more closely. 

OK, so you’re now standing comfortably at the oche waiting to throw. Over the next few “Coach’s Court” sessions we will look at where you’re going to aim, what you’re going to throw, and how you’re going to hold it. 

Coach Says: “Darts is a bit like The Pirate’s Code, it’s more set of guidelines…….” 


Get in touch with your questions or queries. ‘Coach’ will answer as many as possible. Drop us a line via our Twitter or Facebook pages and add #askcoach 

@aim180ltd